Facts Keeping hydrated is crucial for health and well-being, but many people do not consume enough fluids each day. Around 60 percent of the body is made up of water, and around 71 percent of the planet's surface is covered by water.
Benefits of drinking water You have been asked to give a speech on the benefits of drinking water in conjunction with World Health Day.
Write out your speech. Today is World Health Day and today I am going to talk on the benefits of drinking water. Water is ranked second to oxygen as essential to life. A person can live for only a few days only three to seven days without it.
Every person loses approximately 2. Very few people replenish this loss. The health benefits of drinking water are many and varied. We cannot and should not understate the importance of drinking water. First, water revitalizes the skin.
The skin is the body's biggest organ.
If you are dehydrated, your skin suffers. Water is nature's best moisturizer. Drinking sufficient water rehydrates your skin from inside. With age, skin tends to become drier, so drink more as you age.
Do tell this to your parents and grands. Second, water rehydrates your body. Sunken eyes or dark circles are a sign of being drained of fluid and severe dehydration. Waste products that are normally washed out of the body are left in a higher concentration in the throat and mouth.
The bacteria that builds up other than poor dental hygiene can lead to bad breath. Then, one main cause of constipation is lack of fluid in the intestine which slows the free flow of the bowel. Next, blood carries oxygen to the muscles. If water levels are low, you could develop muscle cramps because the process of oxygenating the muscles is inefficient.
The conditions above can be avoided by drinking adequate amounts of water daily. Third, water recharges your mind. A healthy mind is just as important as a healthy body.
|Top 10 Benefits of Drinking Water: Don't Medicate, Hydrate!||Drinking water regularly in daily basis is the best way we can give to our bodies.|
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How many of you feel a lack of concentration on a hot day? Low concentration levels could be due to a dehydrated liver unable to eliminate toxins, causing sluggishness.
Headaches start in the mind and headaches are often a sign of dehydration. It could well be the cure. Detoxing is valuable for the body as it cleanses and rids the body of toxins which are present in the air we breathe, the foods we eat and in many drinks.
The body stores these excess toxics as cellulite or oily patches. Toxic overloads can lead to headaches, skin eruptions, constipation and that sluggish dull feeling in the morning. Using water to detox, eating a healthy diet and exercising sensibly boost the immune system and give you lots of energy.
Finally, drinking cool not cold! The body's temperature rises above normal during exercise. Such losses reduce athletes' performance and records. Hence it is important to drink more than the recommended minimum during intense exercise. How are we to know that we need water? Thirst is your best indicator.
The thirst mechanism is one of the most powerful and sensitive of all the body's regulatory mechanisms.
Be sensitive to its needs.The Importance of Drinking Water essaysThe sales of bottled water in America increase from year to year. Many people think that bottled water is sterile and free from contamination.
There are many kinds of bottled water such as still (noncarbonated), carbonated, and mineral, each with different ta. Oct 30, · Essay: All organisms on Earth depend upon water. If the water consumed is adulterated, fatal changes may be the result for consuming organisms. Water is of great significance for people, since it is used for drinking and in cooking.
Almost 72% of the earth is composed of water and when a baby is born, nearly 78% of its body is composed of water. Nature itself reveals the importance of .
Lose weight: Drinking water helps you lose weight because it flushes down the by-products of fat breakdown. Drinking water reduces hunger, it’s an effective appetite suppressant so you’ll eat less.
The Problem Of Water Drinking Water Words | 5 Pages. Water is considered one of the most important substances in the world. Imagine a world with no access to fresh water. People can only survive without water for a total of three days and then its over. Below is an essay on "The Importance of Drinking Water" from Anti Essays, your source for research papers, essays, and term paper examples.
The Importance of Water for /5(1).